life style

The dark side of instant noodles – Dietitian reveals

A dietician at the Trust hospital in Accra, Mr Wise Chukwudi Letsa, has cautioned Ghanaians on the excessive intake of ...
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The Actual Reasons Behind An Innie Or An Outie Belly Button

A belly button normally called a navel is part of a human body, it marks the outie spot where your ...
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8 Things You Should Never Do On An Empty Stomach

There are so many things that you can do on an empty stomach. You have probably heard about drinking water ...
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Blueberries and Dark Chocolate Hold Powerful Properties

If you’re one who swoons over chocolate, you may be pleased to know there may be a scientific reason for ...
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How 20 minutes of intense exercise can boost memory

A new study published in the Journal of Cognitive Neuroscience shows that vigorous exercise for a short period of time ...
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4 surprising reasons you should not drink water while Eating

One of the most common sights you see on a daily basis is drinking water in between meals. While some ...
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More TV viewing linked to higher risk of blood clots in veins

A study that followed more than 15,000 people has found that those who reported watching television the most often had ...
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5 Smart Alternatives to Processed Foods

Is your shopping cart filled with heavily processed foods? Some might seem to be time-savers, yet cost more than fresh ...
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Getting rid of belly fat the natural way

Belly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such ...
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