Diet 

5 Smart Alternatives to Processed Foods

Is your shopping cart filled with heavily processed foods? Some might seem to be time-savers, yet cost more than fresh foods and offer few nutrients. Others might actually harm your health. The first foods to avoid are processed meats from hot dogs to deli cold cuts, including salami and bologna. Even those labeled “low calorie” are likely to have questionable preservatives, such as salts and nitrates. Studies show that these are the worst types of meats for your heart. Try freshly prepared turkey and chicken instead. In a hurry? A…

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