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How 20 minutes of intense exercise can boost memory

A new study published in the Journal of Cognitive Neuroscience shows that vigorous exercise for a short period of time can boost the so-called interference memory. The research also points to a potential mechanism that may explain the findings. Physical training also ‘trains’ your brain, new research shows. Researchers at McMaster University in Ontario, Canada, reveal what intense, 20-minute bouts of exercise can do for our memory. The lead author of the new research is Jennifer Heisz, an assistant professor in the Department of Kinesiology at McMaster University. Heisz and…

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