Diet 

The dark side of instant noodles – Dietitian reveals

A dietician at the Trust hospital in Accra, Mr Wise Chukwudi Letsa, has cautioned Ghanaians on the excessive intake of instant noodles. The author of the books ‘Answers For Your Diet’ and ‘Eating To Prevent And Manage Lifestyle Diseases’ explained Noodles to be rich in carbohydrates and part of the starchy food family and therefore, intake at the wrong time could be stored by the body as fat. He added that consuming a large quantity of it in one sitting could result in weight gain and the development of a…

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