Drugs and Supplements 

How Iodine Deficiency Increases Your Risk for Chronic Illnesses

Iodine is essential to your health. Unfortunately, data collected by the U.S. National Health and Nutrition Examination Survey has revealed a significant drop in median urine iodine values. The median iodine level measured in urine samples was 320 micrograms per liter (mcg/L) between 1971 and 1974. By 1988, it dropped to 145 mcg/L. Surveys taken in the years since show levels have stabilized, except in pregnant women whose median urine level dropped further to 125 mcg/L. Many people don’t know they need to consume a little iodine each day to…

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