Diet 

Harvard Says This Is the Ultimate Meal Plan

It stands to reason that if different foods offer unique nutrients to heal your body and maintain (or regain) health, it might be a good idea to change up your meals to include as many beneficial vitamins and minerals as possible if you’re not doing so already. Including as many types of nutrients in your overall daily meal plan has a fringe benefit: A little variety in your life really does spice it up, especially in the area of your food choices. Determining which foods provide the most important nutrients…

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